OUTDOOR CLASSES
Monday: Core Stability and mobility Class
Location: Prestwood village hall 19:00 to 19:45
Tuesday: Functional Training class
Location: Great Missenden, Buryfield 19:00 to 19:45
Thursday: Strength training class
location: Great Missenden, Buryfield 19:00 to 19:45
Saturday: Functional and Strength class
location: Great Missenden, Buryfield 08:00 to 08:45
Our outdoor fitness classes bring people together creating a friendly community where we motivate each other promoting health & wellbeing which in turn also creates positivity in our physical activity & mental stability.
Our classes use all types of equipment and programs suitable for ages 15 and above, all our programs are tailored to suit all levels of fitness.
we want you to achieve your short and long term goals in the best way possible , we believe patience and consistency is the best way.
With our programmes we can ‘together’ help you achieve the results you want
We arrange social events that everyone can take part in (which is optional)
We also organise fitness events working as a team, social walks/runs always followed by a coffee and chat to get to know one another better!